{"id":480,"date":"2025-12-24T16:13:44","date_gmt":"2025-12-24T16:13:44","guid":{"rendered":"https:\/\/www.pochango.com\/?p=480"},"modified":"2025-12-25T22:41:33","modified_gmt":"2025-12-25T22:41:33","slug":"why-therapy-isnt-working-for-you-6-things-your-therapist-wont-say","status":"publish","type":"post","link":"https:\/\/www.pochango.com\/index.php\/2025\/12\/24\/why-therapy-isnt-working-for-you-6-things-your-therapist-wont-say\/","title":{"rendered":"Why Therapy Isn&#8217;t Working for You: 6 Things Your Therapist Won&#8217;t Say"},"content":{"rendered":"\n<p>You&#8217;ve been going to therapy for six months. Maybe a year. You show up every week, you pay your copay (or your $200 out-of-pocket because your insurance sucks), you talk about your feelings, and you leave feeling&#8230; exactly the same.<\/p>\n\n\n\n<p>You&#8217;re starting to wonder: Is therapy a scam? Am I broken beyond repair? Is my therapist bad at their job? Am I bad at therapy?<\/p>\n\n\n\n<p>Here&#8217;s the uncomfortable truth: therapy works for a lot of people. But it doesn&#8217;t work for everyone, and it doesn&#8217;t work all the time. And there are very real reasons why your therapy might not be helping\u2014reasons your therapist probably isn&#8217;t addressing.<\/p>\n\n\n\n<p>Let&#8217;s talk about the things your therapist won&#8217;t tell you about why therapy might not be working, and more importantly, what you can actually do about it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Thing #1: Your Therapist Might Just Not Be Good<\/h2>\n\n\n\n<p>This is the nuclear option, but someone needs to say it: not all therapists are good at their jobs.<\/p>\n\n\n\n<p>Just like there are bad doctors, bad lawyers, and bad teachers, there are bad therapists. Having a degree and a license doesn&#8217;t automatically make someone effective.<\/p>\n\n\n\n<p><strong>Signs your therapist might not be good:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>They talk more than you do.<\/strong> Therapy should center your experiences, not become your therapist&#8217;s podcast.<\/li>\n\n\n\n<li><strong>They give generic advice.<\/strong> &#8220;Have you tried deep breathing?&#8221; &#8220;Maybe try a gratitude journal?&#8221; If their advice sounds like an Instagram infographic, they&#8217;re not engaging with your specific situation.<\/li>\n\n\n\n<li><strong>They don&#8217;t remember basic details about your life.<\/strong> If you have to remind them every session that you have a sister or what your job is, they&#8217;re not paying attention.<\/li>\n\n\n\n<li><strong>They seem checked out or distracted.<\/strong> Looking at the clock constantly, seeming bored, giving one-word responses while you pour your heart out.<\/li>\n\n\n\n<li><strong>They violate boundaries.<\/strong> Talking about their own problems extensively, being late consistently, canceling frequently, or acting unprofessionally.<\/li>\n\n\n\n<li><strong>You don&#8217;t feel heard or understood.<\/strong> If after months of therapy your therapist still doesn&#8217;t seem to &#8220;get&#8221; you, that&#8217;s a problem.<\/li>\n\n\n\n<li><strong>No progress on your goals.<\/strong> If you came in with specific issues and nothing has improved after 6+ months of consistent work, something&#8217;s wrong.<\/li>\n<\/ul>\n\n\n\n<p><strong>What your therapist won&#8217;t say:<\/strong> &#8220;I&#8217;m not the right fit for you&#8221; or &#8220;I&#8217;m not equipped to handle your issues.&#8221;<\/p>\n\n\n\n<p><strong>What you should do:<\/strong> It&#8217;s okay to break up with your therapist. Seriously. You can say &#8220;I don&#8217;t think this is working for me, and I&#8217;m going to try working with someone else.&#8221; You don&#8217;t owe them loyalty. This is a professional service you&#8217;re paying for.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Thing #2: You&#8217;re Not Actually Doing the Work<\/h2>\n\n\n\n<p>Real talk: showing up and talking isn&#8217;t enough.<\/p>\n\n\n\n<p>Therapy isn&#8217;t magic. It&#8217;s not like going to a massage where you lie there and someone fixes you. It&#8217;s more like going to a personal trainer\u2014if you don&#8217;t do the workouts, you won&#8217;t see results.<\/p>\n\n\n\n<p><strong>What &#8220;doing the work&#8221; actually looks like:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Homework assignments:<\/strong> If your therapist suggests exercises, journaling, or behavioral experiments, you need to actually do them<\/li>\n\n\n\n<li><strong>Practicing new skills:<\/strong> Learning coping mechanisms in session but never using them in real life won&#8217;t create change<\/li>\n\n\n\n<li><strong>Being honest:<\/strong> If you&#8217;re only telling your therapist the &#8220;acceptable&#8221; version of your thoughts and experiences, they can&#8217;t help you<\/li>\n\n\n\n<li><strong>Sitting with discomfort:<\/strong> Growth happens when you address the hard stuff, not when you avoid it<\/li>\n<\/ul>\n\n\n\n<p><strong>Common avoidance tactics people use in therapy:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Talking about surface-level issues instead of the deep stuff<\/li>\n\n\n\n<li>Changing the subject when conversations get uncomfortable<\/li>\n\n\n\n<li>Intellectualizing emotions instead of feeling them<\/li>\n\n\n\n<li>Focusing on other people&#8217;s problems instead of your own<\/li>\n\n\n\n<li>Making jokes or being self-deprecating to deflect<\/li>\n<\/ul>\n\n\n\n<p><strong>What your therapist won&#8217;t say:<\/strong> &#8220;You&#8217;re wasting your money if you&#8217;re not going to actually engage with this process.&#8221;<\/p>\n\n\n\n<p><strong>What you should ask yourself:<\/strong> Am I showing up to therapy hoping someone will fix me, or am I willing to do uncomfortable work to change?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Thing #3: Your Problem Isn&#8217;t Psychological\u2014It&#8217;s Material<\/h2>\n\n\n\n<p>Here&#8217;s the thing nobody wants to admit: sometimes your problems aren&#8217;t about trauma or cognitive distortions. Sometimes your problems are about poverty, systemic injustice, or shitty life circumstances.<\/p>\n\n\n\n<p><strong>Examples:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You&#8217;re depressed because you&#8217;re broke, not because of a chemical imbalance<\/li>\n\n\n\n<li>You&#8217;re anxious because your job is actually toxic, not because you&#8217;re catastrophizing<\/li>\n\n\n\n<li>You&#8217;re exhausted because you&#8217;re working three jobs, not because you&#8217;re not &#8220;resilient&#8221; enough<\/li>\n\n\n\n<li>You&#8217;re lonely because you live in a car-dependent suburb with no community, not because you&#8217;re socially incompetent<\/li>\n<\/ul>\n\n\n\n<p><strong>The reality:<\/strong> No amount of cognitive behavioral therapy will fix the fact that you can&#8217;t afford rent. No amount of mindfulness will make your abusive boss less abusive.<\/p>\n\n\n\n<p>Therapy can help you cope with these circumstances and maybe develop strategies to change them, but it can&#8217;t solve systemic problems.<\/p>\n\n\n\n<p><strong>What your therapist won&#8217;t say:<\/strong> &#8220;Your problems are caused by capitalism\/poverty\/systemic racism, and therapy can&#8217;t fix that.&#8221;<\/p>\n\n\n\n<p><strong>What you might need instead:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A higher-paying job<\/li>\n\n\n\n<li>Moving to a different city or neighborhood<\/li>\n\n\n\n<li>Leaving a bad relationship<\/li>\n\n\n\n<li>Political organizing or community building<\/li>\n\n\n\n<li>Debt relief or financial assistance<\/li>\n\n\n\n<li>Better healthcare access<\/li>\n<\/ul>\n\n\n\n<p>Sometimes the best thing you can do for your mental health is improve your material conditions, not examine your childhood.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Thing #4: You&#8217;re In the Wrong Type of Therapy<\/h2>\n\n\n\n<p>Not all therapy is the same. Different approaches work for different issues and different people.<\/p>\n\n\n\n<p><strong>Common therapy types:<\/strong><\/p>\n\n\n\n<p><strong>Cognitive Behavioral Therapy (CBT):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Best for: Anxiety, depression, specific phobias<\/li>\n\n\n\n<li>Approach: Identifying and changing thought patterns<\/li>\n\n\n\n<li>Doesn&#8217;t work well for: Deep trauma, personality issues, relationship patterns<\/li>\n<\/ul>\n\n\n\n<p><strong>Psychodynamic\/Psychoanalytic:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Best for: Understanding patterns, childhood trauma, self-awareness<\/li>\n\n\n\n<li>Approach: Exploring unconscious patterns and past experiences<\/li>\n\n\n\n<li>Doesn&#8217;t work well for: People who want immediate practical tools, crisis situations<\/li>\n<\/ul>\n\n\n\n<p><strong>Dialectical Behavior Therapy (DBT):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Best for: Emotional regulation, borderline personality disorder, self-harm<\/li>\n\n\n\n<li>Approach: Building specific skills for managing intense emotions<\/li>\n\n\n\n<li>Doesn&#8217;t work well for: People who don&#8217;t want structured homework<\/li>\n<\/ul>\n\n\n\n<p><strong>EMDR:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Best for: PTSD, specific traumatic events<\/li>\n\n\n\n<li>Approach: Processing traumatic memories through bilateral stimulation<\/li>\n\n\n\n<li>Doesn&#8217;t work well for: Complex ongoing trauma, non-trauma issues<\/li>\n<\/ul>\n\n\n\n<p><strong>The problem:<\/strong> Most people get assigned CBT by default because it&#8217;s evidence-based and insurance likes it. But CBT doesn&#8217;t work for everyone or every problem.<\/p>\n\n\n\n<p><strong>What your therapist won&#8217;t say:<\/strong> &#8220;I only practice one modality, and it might not be right for you.&#8221;<\/p>\n\n\n\n<p><strong>What you should do:<\/strong> Research different therapy approaches. Ask potential therapists what methods they use and why they think it&#8217;s appropriate for your issues.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Thing #5: You Need Medication, Not Just Talk Therapy<\/h2>\n\n\n\n<p>This is controversial, but it needs to be said: sometimes brains need chemicals, not conversations.<\/p>\n\n\n\n<p><strong>Signs you might benefit from medication:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You&#8217;ve done months of therapy with minimal improvement<\/li>\n\n\n\n<li>Your symptoms are severe and interfere with daily functioning<\/li>\n\n\n\n<li>You have diagnosed conditions that typically respond to medication (severe depression, bipolar disorder, schizophrenia, OCD)<\/li>\n\n\n\n<li>Your symptoms have a strong biological component (sleep disruption, appetite changes, physical anxiety symptoms)<\/li>\n\n\n\n<li>Talk therapy helps you understand your patterns but doesn&#8217;t reduce symptoms<\/li>\n<\/ul>\n\n\n\n<p><strong>The stigma problem:<\/strong> People feel like needing medication means they&#8217;re &#8220;really&#8221; sick or that they&#8217;ve failed at mental health. That&#8217;s bullshit.<\/p>\n\n\n\n<p>Your brain is an organ. If it&#8217;s not producing the right chemicals or responding to them properly, sometimes you need pharmaceutical intervention\u2014just like you&#8217;d need insulin if your pancreas wasn&#8217;t working properly.<\/p>\n\n\n\n<p><strong>What your therapist won&#8217;t say:<\/strong> &#8220;You should probably talk to a psychiatrist about medication.&#8221;<\/p>\n\n\n\n<p>(Some therapists do suggest this, but many avoid it because they can&#8217;t prescribe and don&#8217;t want to seem like they&#8217;re admitting therapy isn&#8217;t enough.)<\/p>\n\n\n\n<p><strong>What you should do:<\/strong> If you&#8217;ve been in therapy for 6+ months with no improvement, schedule an evaluation with a psychiatrist. You can do both medication and therapy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Thing #6: You&#8217;re Not Ready to Change<\/h2>\n\n\n\n<p>This is the hardest one to hear: sometimes therapy isn&#8217;t working because you don&#8217;t actually want to change.<\/p>\n\n\n\n<p>Not consciously. Nobody wakes up and thinks &#8220;I want to stay miserable.&#8221; But unconsciously, change feels threatening.<\/p>\n\n\n\n<p><strong>Why people resist change (even when they&#8217;re suffering):<\/strong><\/p>\n\n\n\n<p><strong>Change requires giving up familiar patterns:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Your depression is horrible, but it&#8217;s also predictable and safe<\/li>\n\n\n\n<li>Your anxiety is exhausting, but it also protects you from taking risks<\/li>\n\n\n\n<li>Your relationship patterns suck, but they&#8217;re what you know<\/li>\n<\/ul>\n\n\n\n<p><strong>Change means uncertainty:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Who will you be if you&#8217;re not anxious\/depressed\/angry?<\/li>\n\n\n\n<li>What if people react badly to the new version of you?<\/li>\n\n\n\n<li>What if you try to change and fail?<\/li>\n<\/ul>\n\n\n\n<p><strong>Change disrupts your identity:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You&#8217;ve built a sense of self around your struggles<\/li>\n\n\n\n<li>Your relationships might be organized around your mental health issues<\/li>\n\n\n\n<li>You might get secondary benefits from your problems (attention, accommodation, excuses)<\/li>\n<\/ul>\n\n\n\n<p><strong>Signs you might be resisting change:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You know what you should do but consistently don&#8217;t do it<\/li>\n\n\n\n<li>You complain about problems but reject every solution<\/li>\n\n\n\n<li>You&#8217;re more comfortable talking about problems than taking action<\/li>\n\n\n\n<li>You feel threatened when therapy challenges your worldview<\/li>\n\n\n\n<li>You&#8217;ve had the same complaints for years but nothing changes<\/li>\n<\/ul>\n\n\n\n<p><strong>What your therapist won&#8217;t say:<\/strong> &#8220;You&#8217;re not actually ready to do this work, and that&#8217;s why it&#8217;s not working.&#8221;<\/p>\n\n\n\n<p><strong>What you should ask yourself:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What would I lose if I got better?<\/li>\n\n\n\n<li>What does staying the same protect me from?<\/li>\n\n\n\n<li>Am I coming to therapy to change or to be validated?<\/li>\n<\/ul>\n\n\n\n<p>If you&#8217;re not ready to change, that&#8217;s okay. But therapy won&#8217;t be effective until you are.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">So What Should You Actually Do?<\/h2>\n\n\n\n<p>If therapy isn&#8217;t working, you have options:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Option 1: Switch Therapists<\/strong><\/h3>\n\n\n\n<p>Find someone who:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Specializes in your specific issues<\/li>\n\n\n\n<li>Uses a therapeutic approach that fits your needs<\/li>\n\n\n\n<li>You actually connect with and feel understood by<\/li>\n\n\n\n<li>Comes recommended (ask for referrals from people you trust)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Option 2: Try a Different Type of Therapy<\/strong><\/h3>\n\n\n\n<p>If you&#8217;ve been doing CBT for months with no results, try:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Psychodynamic therapy<\/li>\n\n\n\n<li>EMDR for trauma<\/li>\n\n\n\n<li>DBT for emotional regulation<\/li>\n\n\n\n<li>Couples\/family therapy if relationships are the issue<\/li>\n\n\n\n<li>Group therapy for connection and perspective<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Option 3: Add Medication<\/strong><\/h3>\n\n\n\n<p>See a psychiatrist for an evaluation. Medication + therapy is often more effective than either alone.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Option 4: Address Material Conditions<\/strong><\/h3>\n\n\n\n<p>Before throwing more money at therapy:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Can you change your job?<\/li>\n\n\n\n<li>Can you improve your living situation?<\/li>\n\n\n\n<li>Can you address financial stress?<\/li>\n\n\n\n<li>Can you build more community?<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Option 5: Take a Break<\/strong><\/h3>\n\n\n\n<p>Sometimes you need to step back and return to therapy later when you&#8217;re ready. That&#8217;s okay.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Option 6: Accept That Therapy Might Not Be for You<\/strong><\/h3>\n\n\n\n<p>Some people genuinely don&#8217;t benefit from traditional talk therapy. Other things that might help:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Physical exercise (genuinely effective for depression and anxiety)<\/li>\n\n\n\n<li>Creative pursuits<\/li>\n\n\n\n<li>Community involvement<\/li>\n\n\n\n<li>Spiritual practices<\/li>\n\n\n\n<li>Alternative treatments (acupuncture, massage, etc.)<\/li>\n\n\n\n<li>Books and self-directed learning<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">The Bottom Line<\/h2>\n\n\n\n<p>Therapy is a tool, not a magic cure. It works for many people but not everyone, and not working all the time.<\/p>\n\n\n\n<p>If therapy isn&#8217;t helping you, that doesn&#8217;t mean:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You&#8217;re broken<\/li>\n\n\n\n<li>You&#8217;re doing it wrong<\/li>\n\n\n\n<li>You&#8217;re beyond help<\/li>\n\n\n\n<li>You should give up on mental health<\/li>\n<\/ul>\n\n\n\n<p>It might mean:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You need a different therapist<\/li>\n\n\n\n<li>You need a different approach<\/li>\n\n\n\n<li>You need medication<\/li>\n\n\n\n<li>You need to change your circumstances<\/li>\n\n\n\n<li>You need to do more work outside of sessions<\/li>\n\n\n\n<li>You need something other than therapy<\/li>\n<\/ul>\n\n\n\n<p>The mental health system wants you to believe that if therapy doesn&#8217;t work, it&#8217;s your fault\u2014you&#8217;re &#8220;resistant&#8221; or &#8220;not ready.&#8221; Sometimes that&#8217;s true. But sometimes the system is failing you, not the other way around.<\/p>\n\n\n\n<p>Trust your gut. If therapy has consistently not helped after genuine effort with multiple therapists, it&#8217;s okay to try something else.<\/p>\n\n\n\n<p>Your mental health matters too much to keep doing something that isn&#8217;t working just because you&#8217;re &#8220;supposed&#8221; to be in therapy.<\/p>\n\n\n\n<p>Find what actually helps you, even if it&#8217;s not what everyone else says should work.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You&#8217;ve been going to therapy for six months. Maybe a year. You show up every week, you pay your copay (or your $200 out-of-pocket because your insurance sucks), you talk about your feelings, and you leave feeling&#8230; exactly the same. You&#8217;re starting to wonder: Is therapy a scam? Am I broken beyond repair? Is my [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":561,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"magazineBlocksPostFeaturedMedia":{"thumbnail":"https:\/\/www.pochango.com\/wp-content\/uploads\/2025\/12\/steve-johnson-apvhsz22HKY-unsplash-150x150.jpg","medium":"https:\/\/www.pochango.com\/wp-content\/uploads\/2025\/12\/steve-johnson-apvhsz22HKY-unsplash-300x241.jpg","medium_large":"https:\/\/www.pochango.com\/wp-content\/uploads\/2025\/12\/steve-johnson-apvhsz22HKY-unsplash-768x616.jpg","large":"https:\/\/www.pochango.com\/wp-content\/uploads\/2025\/12\/steve-johnson-apvhsz22HKY-unsplash-1024x822.jpg","1536x1536":"https:\/\/www.pochango.com\/wp-content\/uploads\/2025\/12\/steve-johnson-apvhsz22HKY-unsplash-1536x1233.jpg","2048x2048":"https:\/\/www.pochango.com\/wp-content\/uploads\/2025\/12\/steve-johnson-apvhsz22HKY-unsplash-2048x1644.jpg","blogus-slider-full":"https:\/\/www.pochango.com\/wp-content\/uploads\/2025\/12\/steve-johnson-apvhsz22HKY-unsplash-1280x720.jpg","blogus-featured":"https:\/\/www.pochango.com\/wp-content\/uploads\/2025\/12\/steve-johnson-apvhsz22HKY-unsplash-1024x822.jpg","blogus-medium":"https:\/\/www.pochango.com\/wp-content\/uploads\/2025\/12\/steve-johnson-apvhsz22HKY-unsplash-720x380.jpg"},"magazineBlocksPostAuthor":{"name":"pochango","avatar":"https:\/\/secure.gravatar.com\/avatar\/4745cd35f186e6086b98eb3f74fc9f1bea01276e1d4c65ffd868fcb04ff12d7b?s=96&d=mm&r=g"},"magazineBlocksPostCommentsNumber":false,"magazineBlocksPostExcerpt":"You&#8217;ve been going to therapy for six months. Maybe a year. You show up every week, you pay your copay (or your $200 out-of-pocket because your insurance sucks), you talk about your feelings, and you leave feeling&#8230; exactly the same. You&#8217;re starting to wonder: Is therapy a scam? Am I broken beyond repair? Is my [&hellip;]","magazineBlocksPostCategories":["Health"],"magazineBlocksPostViewCount":47,"magazineBlocksPostReadTime":10,"magazine_blocks_featured_image_url":{"full":["https:\/\/www.pochango.com\/wp-content\/uploads\/2025\/12\/steve-johnson-apvhsz22HKY-unsplash-scaled.jpg",2560,2055,false],"medium":["https:\/\/www.pochango.com\/wp-content\/uploads\/2025\/12\/steve-johnson-apvhsz22HKY-unsplash-300x241.jpg",300,241,true],"thumbnail":["https:\/\/www.pochango.com\/wp-content\/uploads\/2025\/12\/steve-johnson-apvhsz22HKY-unsplash-150x150.jpg",150,150,true]},"magazine_blocks_author":{"display_name":"pochango","author_link":"https:\/\/www.pochango.com\/index.php\/author\/pochango_x8bjme\/"},"magazine_blocks_comment":0,"magazine_blocks_author_image":"https:\/\/secure.gravatar.com\/avatar\/4745cd35f186e6086b98eb3f74fc9f1bea01276e1d4c65ffd868fcb04ff12d7b?s=96&d=mm&r=g","magazine_blocks_category":"<a href=\"#\" class=\"category-link category-link-9\">Health<\/a>","_links":{"self":[{"href":"https:\/\/www.pochango.com\/index.php\/wp-json\/wp\/v2\/posts\/480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pochango.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pochango.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pochango.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pochango.com\/index.php\/wp-json\/wp\/v2\/comments?post=480"}],"version-history":[{"count":1,"href":"https:\/\/www.pochango.com\/index.php\/wp-json\/wp\/v2\/posts\/480\/revisions"}],"predecessor-version":[{"id":484,"href":"https:\/\/www.pochango.com\/index.php\/wp-json\/wp\/v2\/posts\/480\/revisions\/484"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pochango.com\/index.php\/wp-json\/wp\/v2\/media\/561"}],"wp:attachment":[{"href":"https:\/\/www.pochango.com\/index.php\/wp-json\/wp\/v2\/media?parent=480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pochango.com\/index.php\/wp-json\/wp\/v2\/categories?post=480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pochango.com\/index.php\/wp-json\/wp\/v2\/tags?post=480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}